In Episode 02 Heather and Katie talked about those little phrases such "I'm sorry," and "I just..." and how saying them can suck away your presence and power. More commonly heard spoken by females,  the words show a need to apologize or justify your thoughts and feelings to others.

Well good news, everyone! There is absolutely no reason why you need to "check in" with how another person is taking what you're saying, and you are already completely justified in expressing your opinions!

We recommend this article from Jezebel for further reading on "just".

Posted on July 23, 2015 .